Kunsang Gar is a Tibetan Buddhist Meditation Group of the Yungdrung Bon lineage, with emphasis on Dzogchen practices. Anyone is welcome to attend.
Kunsang Gar means ever excellent, all-good, complete in all parts, perfect and always positive. Kunsang stands for goodness to all, everywhere, at all times and in all circumstances. Gar means camp or place.
What We Do
We practice Dzogchen meditation, Nine Round Breathing Practice, meditation on the Natural Mind and teachings on these subjects. We also practice Tibetan Tantric Yoga exercises as preliminaries to meditation. Our basic aim is to improve the mind. We practice to develop a positive, happy mind.
Our group’s main practice is Natural Mind meditation. We also practice Calm Abiding Meditation. With a calm mind, we can more easily meditate on the Natural Mind. Meditation on the Natural Mind leads to self liberation. It transforms ignorance and delusion on the quick path to Enlightenment.
Weekly Meditation with Geshe Namgyal
Saturdays, 10:00am to 11:30am: